Week 8 - February 27th 2012
Weight (lbs): 132
-6.2
Body Fat (%): 24.3
-4.7
Measurements
Chest
33.25
-3
Waist
27
-3
Abdomen
28.75
-3.75
Hips
38.75
-1.25
Thigh
22.75
+1.25
Calf
13
-0.5
Upper Arm
10.5
-0.75
Caliper
Back
10
-6
Bicep
7
-3
Tricep
13.5
-6.5
Iliac
11
-5
Thigh
19
-8
Week 7 - February 20th 2012
Weight (lbs): 133.2
-5
Body Fat (%): 25.3
-3.7
The end is in sight...though I'm truly hoping it's really just the beginning!
Measurements
Chest
34
-2.25
Waist
28
-2
Abdomen
29.5
-3
Hips
39
-1
Thigh
21.5
Calf
13
-0.5
Upper Arm
10.75
-0.5
Caliper
Back
12.5
-3.5
Bicep
7
-3
Tricep
14.5
-5.5
Iliac
13.5
-2.5
Thigh
21
-6
Week 6 - February 13th 2012
Weight (lbs): 131.8
-6.4
Body Fat (%): 25.8
-3.2
Had one of my best weeks yet and can say that my pants are fitting a little looser.
But I am still not quite in to my "skinny" jeans so I am hoping to squeeze every last drop out of what's left of these next 2 weeks!!!
Measurements
Chest
34
-2.25
Waist
28
-2
Abdomen
29.25
-3.25
Hips
37.5
-2.5
Thigh
21
-0.5
Calf
13
-0.5
Upper Arm
10.75
-0.5
Caliper
Back
10.5
-5.5
Bicep
7.5
-2.5
Tricep
14.5
-5.5
Iliac
12
-4
Thigh
17
-10
Week 5 - February 6th 2012
Weight (lbs): 134.8
-3.4
Body Fat (%): 25.8
-3.2
I was able to get a long walk and a run in outside last week and I am not sure if it was the fresh air or just the movement, but I definitely felt more energized.
Hoping I can keep that momentum going here through the final stretch!
Measurements
Chest
33.75
-2.5
Waist
28.75
-1.25
Abdomen
30
-2.5
Hips
38.5
-1.5
Thigh
22
+0.5
Calf
13
-0.5
Upper Arm
11
-0.25
Caliper
Back
10
-6
Bicep
8
-2
Tricep
14
-6
Iliac
11
-5
Thigh
17
-10
Week 4 - January 30th 2012
Weight (lbs): 135.6
-2.6
Body Fat (%): 25.6
-3.4
Week 4 is here and I can't believe that we are halfway done with
the program = ( .... I guess the good news is that there are still
4 more weeks left!
I had hoped to see a bit more results at this point, however,
that just gives me even more incentive to keep tracking my diet
and busting my butt at the gym. It's been really inspiring to see
everyone in the group working so hard and I just hope I can keep
this same intensity going after the Transformation is complete.
Measurements
Chest
33.5
-2.75
Waist
29.25
-0.75
Abdomen
29.75
-2.75
Hips
38.75
-1.25
Thigh
23
+1.5
Calf
13.25
-0.25
Upper Arm
11.5
+0.25
Caliper
Back
10
-6
Bicep
9
-1
Tricep
13.5
-6.5
Thigh
17.5
-9.5
Iliac
12.5
-3.5
Week 3 - January 23rd 2012
Weight (lbs): 135.6
-2.6
Body Fat (%): 25.9
-3.1
Measurements
Chest
34.5
-1.75
Waist
28.25
-1.75
Abdomen
30.25
-2.25
Hips
38
-2
Thigh
22.25
+0.75
Calf
13
-0.5
Upper Arm
10.75
-0.5
Caliper
Back
13
-3
Bicep
8
-2
Tricep
15
-5
Thigh
18
-9
Iliac
13
-3
Week 2 - January 16th 2012
Weight (lbs): 137
-1.2
Body Fat (%): 26.9
-2.1
Week 2 was a little bit disappointing with regard to results, but the good news is there are 6 more weeks!
I feel like with a little diet tweaking and time, I will begin to see more progress and my numbers start to drop. Very excited to see what the next couple of week have in store!
Measurements
Chest
35
-1.25
Waist
28.5
-1.5
Abdomen
30.25
-2.25
Hips
39.5
-0.5
Thigh
22.25
+0.75
Calf
13.25
-0.25
Upper Arm
11
-0.25
Caliper
Back
12
-4
Bicep
7.5
-2.5
Tricep
15
-5
Iliac
13.5
-2.5
Thigh
20.5
-6.5
Week 1 - January 9th 2012
Weight (lbs): 136.4
-1.8
Body Fat (%): 26.9
-2.1
With Week 1 in the books, I feel good that I saw
some results, but nervous as for what lies ahead
once the momentum and adrenaline high wears off.
Not so much with regard to the exercise, as I think
that is something I can stick to since it is
scheduled in to my life, but more towards the diet.
Perhaps I took a cheat day too soon and now I'm
craving the comfort and convenience of what was
once my normal diet all over again. Hopefully,
a few "clean" days get me right back on track.
...and of course some more results wouldn't hurt
either = )
Looking forward to a successful Week 2!!
Measurements
Chest
36
-0.25
Waist
28.75
-1.25
Abdomen
31.25
-1.25
Hips
39.5
-0.5
Thigh
22.25
+0.75
Calf
13.25
-0.25
Upper Arm
11.25
Caliper
Back
13
-3
Bicep
9.5
-0.5
Tricep
17.5
-2.5
Thigh
20
-7
Iliac
17
+1
Prep Week - January 2nd 2012
Weight (lbs): 138.2
Body Fat (%): 29
Deena's Recap
To be honest, I was a little bummed out the
first part of prep week. Everyone came off
the holiday rearing to go and I could sense
everyone's excitement over the emails.
Meanwhile, I was home from work for 3 days
with strep throat and fever ( I swear I
don't usually look as miserable as I do in
these pictures = ).
But I am starting to feel human again, and
am looking forward to feeding off everyone's
energy!! I will definitely say that the diet
portion of the transformation is scaring me
the most now that it's a reality!
I always
ate relatively healthy, but I definitely let
myself splurge more than I should. Right now
my approach is to just try and plan ahead as
much as possible and consistently keep the
fridge filled with Paleo friendly options!!!
Measurements
Chest
36.25
Waist
30
Abdomen
32.5
Hips
40
Thigh
21.5
Calf
13.5
Upper Arm
11.25
Caliper
Back
16
Iliac
16
Bicep
10
Tricep
20
Thigh
27
