Week 8 - Febuary 27th 2012
Weight (lbs): 156
-11
Body Fat (%): 32
-3.4
Measurements
Chest
36
-1.75
Waist
31.5
-2.75
Abdomen
33.75
-4.25
Hips
42.5
-2.25
Thigh
22.75
-0.75
Calf
15
-0.5
Upper Arm
11.75
-0.75
Caliper
Back
17
-8
Bicep
9
-8.5
Tricep
17
-9
Iliac
12
-8
Thigh
21
-12
Week 7 - Febuary 20th 2012
Weight (lbs): 157.2
-9.8
Body Fat (%): 32.8
-2.6
I've been a bit of a slacker on these blurbs...not b/c I don't care, but b/c I think everything I have to say is the same thing over and over. I want to see results, I'm seeing results, and I'm thrilled!! It hasn't always been easy, and I haven't always been the poster child for paleo perfection, but I have learned how to eat, how to exercise, and how to live a better, healthier lifestyle.
I'm sad we're almost finished the Transformation, but I'm still working out with Roger, and I'll always have what I learned here!!
Measurements
Chest
36.5
-1.25
Waist
32.25
-2
Abdomen
33.75
-4.25
Hips
42.25
-2.5
Thigh
23.5
Calf
14.75
-0.75
Upper Arm
11.5
-1
Caliper
Back
16
-9
Bicep
9
-8.5
Tricep
18
-8
Iliac
13.5
-6.5
Thigh
19
-14
Week 6 - Febuary 13th 2012
Weight (lbs): 160.8
-6.2
Body Fat (%): 32.7
-2.7
Measurements
Chest
32.25
-5.5
Waist
32.25
-2
Abdomen
33.75
-4.25
Hips
43.5
-1.25
Thigh
23.5
Calf
15
-0.5
Upper Arm
12
-0.5
Caliper
Bicep
9
-8.5
Tricep
19
-7
Back
18
-7
Iliac
13.5
-6.5
Thigh
20
-13
Week 5 - Febuary 6th 2012
Weight (lbs): 160.8
-6.2
Body Fat (%): 33.1
-2.3
Measurements
Chest
37
-0.75
Waist
32
-2.25
Abdomen
34
-4
Hips
42.5
-2.25
Thigh
23.5
Calf
15
-0.5
Upper Arm
12.5
Caliper
Back
17
-8
Bicep
9
-8.5
Tricep
17
-9
Iliac
11.5
-8.5
Thigh
20
-13
Week 4 - January 30th 2012
Weight (lbs): 162.8
-4.2
Body Fat (%): 34
-1.4
Measurements
Chest
37.25
-0.5
Waist
33
-1.25
Abdomen
34.75
-3.25
Hips
43.5
-1.25
Thigh
23.5
Calf
15
-0.5
Upper Arm
13
+0.5
Caliper
Back
17
-8
Bicep
10
-7.5
Tricep
19
-7
Thigh
20
-13
Iliac
12.5
-7.5
Week 3 - January 23rd 2012
Weight (lbs): 165.8
-1.2
Body Fat (%): 34.5
-0.9
Week 3 was pretty good! I finally lost a few pounds and did ok on my measurements and calipers too. I went to Sunday's total body class and loved it, and got in a couple of nice walks too, so my energy level was definitely up.
I'm looking forward to week 4 and seeing what results come with counting my calories/fat/carbs/protein!!
Measurements
Chest
37
-0.75
Waist
33
-1.25
Abdomen
34.5
-3.5
Hips
43.25
-1.5
Thigh
23
-0.5
Calf
14.75
-0.75
Upper Arm
12.25
-0.25
Caliper
Back
19
-6
Bicep
10.5
-7
Tricep
20
-6
Thigh
23.5
-9.5
Iliac
16.5
-3.5
Week 2 - January 16th 2012
Weight (lbs): 167
Body Fat (%): 30.6
-4.8
Week 2-I'm glad it's over and on to week 3. The biggest struggle I've had this week is making the scale too important.
I need to focus on the other good stuff that my body is doing (less body fat, inches lost, etc.) With that being said, I still want to see that scale move!!
Measurements
Chest
36.5
-1.25
Waist
33.25
-1
Abdomen
36
-2
Hips
43
-1.75
Thigh
23
-0.5
Calf
15.25
-0.25
Upper Arm
12.25
-0.25
Caliper
Back
19
-6
Bicep
11
-6.5
Tricep
20
-6
Thigh
24
-9
Iliac
17
-3
Week 1 - January 9th 2012
Weight (lbs): 165
-2
Body Fat (%): 34.1
-1.3
Measurements
Chest
36.5
-1.25
Waist
33.75
-0.5
Abdomen
35.75
-2.25
Hips
44.25
-0.5
Thigh
22.5
-1
Calf
15.25
-0.25
Upper Arm
12.75
+0.25
Caliper
Back
20
-5
Bicep
12
-5.5
Tricep
24
-2
Thigh
25
-8
Iliac
19.5
-0.5
Prep Week - January 2nd 2012
Weight (lbs): 167
Body Fat (%): 35.4
Prep week was interesting. I am officially on
Day 8 now and have been 98% on par with my eating!!
I definitely had cravings and the urge to eat
things I'm not supposed to, but overall going
Cold Turkey and cutting out the crap wasn't
nearly as hard as I thought it was going to be.
With that being said, I have to see how much
weight I'm losing to gauge my portion size and
if I'm eating correctly. First big workout is
tomorrow night - BRING IT ROGER!!!
Measurements
Chest
37.75
Waist
34.25
Abdomen
38
Hips
44.75
Thigh
23.5
Calf
15.5
Upper Arm
12.5
Caliper
Back
25
Iliac
20
Bicep
17.5
Tricep
26
Thigh
33
